Romesco is a Spanish sauce and Romanesco is an Italian 16th-century heirloom type of cauliflower in the cruciferous family that includes cauliflower, broccoli, cabbage, and kale.
Romanesco is a strikingly beautiful chartreuse green edible flower bud with spiral florets, each smaller than the spine on which it grows.
It is a winter vegetable in the Pacific Northwest that has a pleasing, mild, and nutty flavor.
It pairs well when served with Romesco sauce, which is ground-nut thickened, slightly chunky tomato, sweet pepper, chile, smoky paprika, olive oil and sherry vinegar sauce.
This combination of vegetable and sauce is both vegan and vegetarian.
Romanesco has a high level of vitamin C and carotenoids that act as antioxidants which boosts the immune system and promotes healthy skin.
It also has vitamins A, B, and K along with manganese, magnesium, phosphorus, potassium, protein, and fiber.
To top it all off it has heart-healthy omega 3 fatty acids.
The sauce is a nutritional powerhouse of vitamins and minerals which is low in carbohydrates, and high in good fats.